SPAGHETTI SQUASH VEGGIE SPIRALS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SQUASH VEGGIE SPIRALS wins in 6 out of 10 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 6
vs
CUT CORN: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 24.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 118 MG | 240 MG | |
| Sodium, Na | 18 MG | 0 MG |