SPAGHETTI SQUASH VEGGIE SPIRALS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 4
vs
CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 158 cal | |
| Protein | 1.2 g | 8.3 g | |
| Carbs | 5.9 g | 25.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 118 MG | 98 MG | |
| Sodium, Na | 18 MG | 250 MG |