SPAGHETTI SQUASH vs BABY SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 9 out of 10 nutrient categories

SPAGHETTI SQUASH: 0 vs BABY SPINACH: 9 (1 ties)

Overview

Nutrient	SPAGHETTI SQUASH	BABY SPINACH	Winner
Calories	27 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	6.5 g	3.5 g
Fat	0.4 g	0 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI SQUASH	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	3.5 MG	28.2 MG

Mineral	SPAGHETTI SQUASH	BABY SPINACH
Calcium, Ca	19 MG	94 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	16 MG	76 MG

Ad 728x90