SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA wins in 5 out of 11 nutrient categories
SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 327 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 27.1 g | |
| Fat | 3.6 g | 17.8 g | |
| Fiber | 12.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 187 MG | |
| Iron, Fe | 4.0 MG | 0.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |