SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA vs WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA: 3
vs
WHOLE GRAIN THIN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SPROUTED COMPLETE PROTEIN PASTA | WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 393 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |