SPAGHETTI SAUCE WITH MEAT vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPAGHETTI SAUCE WITH MEAT: 3
vs
TUSCAN KALE PESTO: 3
(4 ties)
Overview
| Nutrient | SPAGHETTI SAUCE WITH MEAT | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 75 cal | 450 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 4.2 g | 46.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE WITH MEAT | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE WITH MEAT | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 575 MG | 8 MG |