SPAGHETTI SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 12 nutrient categories
SPAGHETTI SAUCE: 4
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 57 cal | 433 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 2.0 g | 43.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 415 MG | 583 MG |