SPAGHETTI SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 6 out of 10 nutrient categories

SPAGHETTI SAUCE: 3 vs BASIL PESTO: 6 (1 ties)

Overview

Nutrient	SPAGHETTI SAUCE	BASIL PESTO	Winner
Calories	57 cal	484 cal
Protein	0.8 g	6.5 g
Carbs	8.9 g	4.8 g
Fat	2.0 g	50 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	12.2 MG	14.5 MG

Mineral	SPAGHETTI SAUCE	BASIL PESTO
Calcium, Ca	33 MG	161 MG
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	415 MG	419 MG

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