SPAGHETTI SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 9.7 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 27.4 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 448 MG | 371 MG |