SPAGHETTI SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI SAUCE: 2
vs
PIZZA SAUCE: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 49 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 8.2 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 358 MG | 428 MG | |
| Sodium, Na | 432 MG | 672 MG |