SPAGHETTI SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 4 out of 11 nutrient categories
SPAGHETTI SAUCE: 3
vs
PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 432 MG | 384 MG |