SPAGHETTI SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
ITALIAN SAUCE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5.8 g | 10.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 333 MG | 413 MG |