SPAGHETTI SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 159 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 9.6 g | 4.8 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 448 MG | 524 MG |