SPAGHETTI SAUCE MIX vs DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
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DRY SOUP & DIP MIX wins in 6 out of 10 nutrient categories
SPAGHETTI SAUCE MIX: 1
vs
DRY SOUP & DIP MIX: 6
(3 ties)
Overview
| Nutrient | SPAGHETTI SAUCE MIX | DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE MIX | DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,250 MG | 8,143 MG |