SPAGHETTI SAUCE vs SAN MARZANO TOMATOES
Nutrition comparison per 100 g serving
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SAN MARZANO TOMATOES wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 4
vs
SAN MARZANO TOMATOES: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 7.0 g | 4.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.8 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | SAN MARZANO TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 375 MG | 78 MG |