SPAGHETTI SAUCE vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 11 nutrient categories
SPAGHETTI SAUCE: 7
vs
ROASTED GARLIC SAUCE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 119 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.0 g | 10.4 g | |
| Fat | 0.8 g | 8 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 219 MG | 530 MG | |
| Sodium, Na | 375 MG | 236 MG |