SPAGHETTI SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 35 cal | 425 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 0.8 g | 43.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 219 MG | 258 MG | |
| Sodium, Na | 375 MG | 336 MG |