SPAGHETTI SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 3.3 g | 4.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 208 MG | 240 MG |