SPAGHETTI SAUCE vs TOMATO ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPAGHETTI SAUCE: 4
vs
TOMATO ALFREDO: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TOMATO ALFREDO | Winner |
|---|---|---|---|
| Calories | 56 cal | 81 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.6 g | 8.9 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TOMATO ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | TOMATO ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 448 MG | 452 MG |