SPAGHETTI SAUCE vs SMOOTH MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
SMOOTH MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | SMOOTH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 65 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.4 g | 8.9 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | SMOOTH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | SMOOTH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 232 MG | 452 MG | |
| Sodium, Na | 384 MG | 532 MG |