SPAGHETTI SAUCE vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 5
vs
TUSCAN KALE PESTO: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 450 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 5.7 g | 5 g | |
| Fat | 2.6 g | 46.7 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 251 MG | 8 MG |