SPAGHETTI SAUCE vs PESTO ALLA GENOVESE
Nutrition comparison per 100 g serving
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PESTO ALLA GENOVESE wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 4
vs
PESTO ALLA GENOVESE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PESTO ALLA GENOVESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 604 cal | |
| Protein | 1.3 g | 4.7 g | |
| Carbs | 5.7 g | 11.3 g | |
| Fat | 2.6 g | 60 g | |
| Fiber | 2.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PESTO ALLA GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PESTO ALLA GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 251 MG | 1,367 MG |