SPAGHETTI SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
SPAGHETTI SAUCE: 2
vs
PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 9.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 56 MG | 349 MG | |
| Sodium, Na | 20 MG | 349 MG |