SPAGHETTI SAUCE vs ARTICHOKE LEMON PESTO
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 6
vs
ARTICHOKE LEMON PESTO: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ARTICHOKE LEMON PESTO | Winner |
|---|---|---|---|
| Calories | 28 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ARTICHOKE LEMON PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 20 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ARTICHOKE LEMON PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 384 MG | 733 MG |