SPAGHETTI SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 12 nutrient categories
SPAGHETTI SAUCE: 7
vs
MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 6 g | 5.3 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 530 MG | 434 MG |