SPAGHETTI SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 11 nutrient categories
SPAGHETTI SAUCE: 7
vs
TRADITIONAL PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 43 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.8 g | 10.3 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.9 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 336 MG | 286 MG |