SPAGHETTI SAUCE vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 5 out of 10 nutrient categories

SPAGHETTI SAUCE: 4 vs PIZZA SAUCE: 5 (1 ties)

Overview

Nutrient	SPAGHETTI SAUCE	PIZZA SAUCE	Winner
Calories	57 cal	89 cal
Protein	0.8 g	1.8 g
Carbs	8.9 g	7.1 g
Fat	2.0 g	8.0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI SAUCE	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	12.2 MG	16.1 MG

Mineral	SPAGHETTI SAUCE	PIZZA SAUCE
Calcium, Ca	33 MG	36 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	415 MG	125 MG

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