SPAGHETTI SAUCE vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
ROASTED GARLIC SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8 g | 5 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 360 MG | 375 MG |