SPAGHETTI PRODUCT vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROTINI wins in 3 out of 9 nutrient categories
SPAGHETTI PRODUCT: 0
vs
WHOLE WHEAT ROTINI: 3
(6 ties)
Overview
| Nutrient | SPAGHETTI PRODUCT | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PRODUCT | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PRODUCT | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG |