SPAGHETTI PRODUCT vs PENNE RIGATE PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE PASTA wins in 3 out of 11 nutrient categories
SPAGHETTI PRODUCT: 1
vs
PENNE RIGATE PASTA: 3
(7 ties)
Overview
| Nutrient | SPAGHETTI PRODUCT | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PRODUCT | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI PRODUCT | PENNE RIGATE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 232 MG | 248 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |