SPAGHETTI PRODUCT vs PENNE PASTA

Nutrition comparison per 100 g serving

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PENNE PASTA wins in 7 out of 15 nutrient categories

SPAGHETTI PRODUCT: 3 vs PENNE PASTA: 7 (5 ties)

Overview

Nutrient	SPAGHETTI PRODUCT	PENNE PASTA	Winner
Calories	357 cal	375 cal
Protein	10.7 g	14.3 g
Carbs	75 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PRODUCT	PENNE PASTA	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI PRODUCT	PENNE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	232 MG	225 MG
Sodium, Na	0 MG	18 MG

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