SPAGHETTI PESTO vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SPAGHETTI PESTO wins in 5 out of 10 nutrient categories

SPAGHETTI PESTO: 5 vs SHELLS & CHEESE: 3 (2 ties)

Overview

Nutrient	SPAGHETTI PESTO	SHELLS & CHEESE	Winner
Calories	388 cal	321 cal
Protein	15 g	11.6 g
Carbs	65 g	43.8 g
Fat	7.5 g	10.7 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PESTO	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI PESTO	SHELLS & CHEESE
Calcium, Ca	125 MG	134 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	800 MG	786 MG

Ad 728x90