SPAGHETTI PASTA WITH CAULIFLOWER vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA WITH CAULIFLOWER wins in 7 out of 15 nutrient categories
SPAGHETTI PASTA WITH CAULIFLOWER: 7
vs
ENRICHED SPAGHETTI: 3
(5 ties)
Overview
| Nutrient | SPAGHETTI PASTA WITH CAULIFLOWER | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA WITH CAULIFLOWER | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 893 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA WITH CAULIFLOWER | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |