SPAGHETTI PASTA WITH CAULIFLOWER vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA WITH CAULIFLOWER wins in 4 out of 15 nutrient categories

SPAGHETTI PASTA WITH CAULIFLOWER: 4 vs CLOVER VALLEY: 3 (8 ties)

Overview

Nutrient	SPAGHETTI PASTA WITH CAULIFLOWER	CLOVER VALLEY	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA WITH CAULIFLOWER	CLOVER VALLEY	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	893 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI PASTA WITH CAULIFLOWER	CLOVER VALLEY	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	375 MG	0 MG
Sodium, Na	18 MG	0 MG

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