SPAGHETTI PASTA vs BEAN THREADS

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA wins in 8 out of 14 nutrient categories

SPAGHETTI PASTA: 8 vs BEAN THREADS: 3 (3 ties)

Overview

Nutrient	SPAGHETTI PASTA	BEAN THREADS	Winner
Calories	375 cal	370 cal
Protein	12.5 g	0 g
Carbs	73.2 g	92.6 g
Fat	1.8 g	0 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA	BEAN THREADS	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI PASTA	BEAN THREADS	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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