SPAGHETTI PASTA vs CHEESY BACON MAC 'N CHEESE

Nutrition comparison per 100 g serving

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CHEESY BACON MAC 'N CHEESE wins in 7 out of 15 nutrient categories

SPAGHETTI PASTA: 5 vs CHEESY BACON MAC 'N CHEESE: 7 (3 ties)

Overview

Nutrient	SPAGHETTI PASTA	CHEESY BACON MAC 'N CHEESE	Winner
Calories	357 cal	338 cal
Protein	12.5 g	11.8 g
Carbs	73.2 g	70.6 g
Fat	1.8 g	1.5 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA	CHEESY BACON MAC 'N CHEESE	Winner
Folate, total	214 UG	206 UG
Niacin	7.1 MG	4.7 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI PASTA	CHEESY BACON MAC 'N CHEESE
Calcium, Ca	0 MG	74 MG
Iron, Fe	3.2 MG	4.1 MG
Potassium, K	188 MG	662 MG
Sodium, Na	0 MG	750 MG

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