SPAGHETTI PASTA vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPAGHETTI PASTA: 7
vs
SPAGHETTI WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 426 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 73.2 g | 61.1 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | SPAGHETTI PASTA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,111 MG |