SPAGHETTI PASTA vs SPAGHETTONI
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 5 out of 11 nutrient categories
SPAGHETTI PASTA: 5
vs
SPAGHETTONI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | SPAGHETTONI | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 11 g | 14.3 g | |
| Carbs | 55 g | 69.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | SPAGHETTONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | SPAGHETTONI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 10 MG | 2 MG |