SPAGHETTI PASTA vs WHOLE WHEAT MACARONI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI wins in 5 out of 11 nutrient categories
SPAGHETTI PASTA: 4
vs
WHOLE WHEAT MACARONI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | WHOLE WHEAT MACARONI | Winner |
|---|---|---|---|
| Calories | 259 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 49.4 g | 73.2 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | WHOLE WHEAT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | WHOLE WHEAT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 41 MG | 0 MG |