SPAGHETTI PASTA vs SORGHUM PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SORGHUM PASTA wins in 5 out of 11 nutrient categories
SPAGHETTI PASTA: 4
vs
SORGHUM PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | SORGHUM PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 343 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 33.1 g | 68.6 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | SORGHUM PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | SORGHUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |