SPAGHETTI PASTA vs 150 CALORIES PENNE RIGATE

Nutrition comparison per 100 g serving

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150 CALORIES PENNE RIGATE wins in 7 out of 16 nutrient categories

SPAGHETTI PASTA: 2 vs 150 CALORIES PENNE RIGATE: 7 (7 ties)

Overview

Nutrient	SPAGHETTI PASTA	150 CALORIES PENNE RIGATE	Winner
Calories	375 cal	268 cal
Protein	14.3 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA	150 CALORIES PENNE RIGATE	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI PASTA	150 CALORIES PENNE RIGATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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