SPAGHETTI PASTA vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 15 nutrient categories

SPAGHETTI PASTA: 6 vs LASAGNA: 7 (2 ties)

Overview

Nutrient	SPAGHETTI PASTA	LASAGNA	Winner
Calories	270 cal	357 cal
Protein	11 g	12.5 g
Carbs	55 g	73.2 g
Fat	2.5 g	1.8 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA	LASAGNA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI PASTA	LASAGNA
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	337 MG	0 MG
Sodium, Na	10 MG	0 MG

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