SPAGHETTI PASTA vs WHITE RICE PASTA
Nutrition comparison per 100 g serving
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WHITE RICE PASTA wins in 3 out of 10 nutrient categories
SPAGHETTI PASTA: 1
vs
WHITE RICE PASTA: 3
(6 ties)
Overview
| Nutrient | SPAGHETTI PASTA | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 80.4 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | WHITE RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |