SPAGHETTI PASTA vs CHEESY CAULIFLOWER MASH
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 5 out of 10 nutrient categories
SPAGHETTI PASTA: 5
vs
CHEESY CAULIFLOWER MASH: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calories | 220 cal | 73 cal | |
| Protein | 7 g | 4.6 g | |
| Carbs | 40 g | 5.5 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | CHEESY CAULIFLOWER MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 75 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 340 MG | 209 MG |