SPAGHETTI PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 8 out of 10 nutrient categories
SPAGHETTI PASTA: 8
vs
MACARONI PRODUCT: 1
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 11 g | 10.7 g | |
| Carbs | 55 g | 76.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 337 MG | 214 MG | |
| Sodium, Na | 10 MG | 0 MG |