SPAGHETTI PASTA vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 5 out of 10 nutrient categories
SPAGHETTI PASTA: 5
vs
BROWN BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 100 cal | |
| Protein | 7 g | 2.1 g | |
| Carbs | 40 g | 19.2 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 340 MG | 2 MG |