SPAGHETTI PASTA vs POTATO ROUNDS
Nutrition comparison per 100 g serving
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POTATO ROUNDS wins in 5 out of 10 nutrient categories
SPAGHETTI PASTA: 3
vs
POTATO ROUNDS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 220 cal | 176 cal | |
| Protein | 7 g | 2.4 g | |
| Carbs | 40 g | 24.7 g | |
| Fat | 3 g | 8.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 340 MG | 341 MG |