SPAGHETTI NO. 9 PASTA vs JUMBO RAVIOLI
Nutrition comparison per 100 g serving
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JUMBO RAVIOLI wins in 7 out of 12 nutrient categories
SPAGHETTI NO. 9 PASTA: 3
vs
JUMBO RAVIOLI: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI NO. 9 PASTA | JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 217 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 78.6 g | 30.2 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NO. 9 PASTA | JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI NO. 9 PASTA | JUMBO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 179 MG | 209 MG | |
| Sodium, Na | 0 MG | 233 MG |