SPAGHETTI NO. 8 PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI NO. 8 PASTA wins in 8 out of 15 nutrient categories

SPAGHETTI NO. 8 PASTA: 8 vs RAVIOLI: 4 (3 ties)

Overview

Nutrient	SPAGHETTI NO. 8 PASTA	RAVIOLI	Winner
Calories	357 cal	215 cal
Protein	12.5 g	7.5 g
Carbs	73.2 g	33.6 g
Fat	1.8 g	6.5 g
Fiber	3.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI NO. 8 PASTA	RAVIOLI	Winner
Folate, total	421 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI NO. 8 PASTA	RAVIOLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	346 MG

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