SPAGHETTI NO. 4 vs OVER-STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPAGHETTI NO. 4: 5
vs
OVER-STUFFED SHELLS: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI NO. 4 | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 76.8 g | 23.9 g | |
| Fat | 2.7 g | 7.8 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NO. 4 | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI NO. 4 | OVER-STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 218 MG |